Tag: Pilates Instructor Training


Pilates is so, so much more than just a bunch of amazing exercises to lengthen, stretch and strengthen the body! Joseph Pilates created a Method, a code for living a better life, to revitalise, reenergise, renew and rejoice in our physical, mental and spiritual selves. “Physical fitness is the attainment and maintenance of  uniformly developed… Read more »

The Art of Correction

One of the most common conversations I have with teachers is about art of correction. I call it an art as I believe that correction requires creativity, intuition and thinking outside of the box as well as knowledge.  Often teachers say that they can see that something is not right but are not sure of… Read more »