These early morning 30 minute classes are so popular! They are the perfect kick start to your day but if the early mornings are not for you then do not despair- you can still purchase the class and receive a recording which will be available for 24 hours. The recordings are an invaluable way to fully immerse yourself in the class and your own movement knowing that you can later watch back and make any notes.
We work out together, having fun exploring technique, flowing through Mat exercises, adding in creative adaptations to test your strength, control & coordination. Classes may develop around a theme such exploring a specific exercise or highlight areas that need a little extra attention such as the feet. We may use props such as the circle or bands.
Over the next few weeks we will continue to explore Pathways to each Mat exercise.