All Things Abdominal
& Pelvic Floor

As Pilates teachers we see many people in our classes with abdominal trauma or pelvic floor dysfunction. There are many reasons behind this, from post natal to obesity to post hysterectomy, from men to women, young and old.

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Workshop details

This practical workshop provides excellent training to deepen your knowledge in these areas and help your clients to find their abdominal and pelvic floor health.

All Things Abdominal & Pelvic Floor

What you will learn:

• You will understand all aspects of abdominal and pelvic floor health, the relationship and integration between them and the rest of the body for well being, function and movement.

• You explore many exercises and adaptations focusing on abdominal & pelvic floor health based on the Mat repertoire

• You will leave empowered to help create better strength and function in your clients.

• To make the most of the practical time, the workshop will be built on a foundation of knowledge gained from the pre-course material available prior to the workshop which will include: Anatomy & Physiology of the Pelvic Floor and Abdominal Wall

Available live & watch back:

This practical workshop will be delivered in person and will be recorded so you can watch back after to reinforce your learning and if you are unable to attend live. Recordings are available for 30 days

This workshop is an excellent addition to the Level 3 in Pre & Post Natal training or to deepen your knowledge in these areas. If you have completed the Level 3 in Pre & Post Natal training, please note the different price.

Dates & cost

You need to be a qualified Pilates teacher to attend.

Date: 27th April 2024

Venue: London School of Capoeira, London N43RF

Time: 10.00-16.00

Cost: £175 (incl VAT)
£100 (incl VAT) if you have already completed the Level 3 in Pre & Post Natal training with JPilates

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Why should you do CPD?

Our courses and workshops are research based and internationally recognised and credited CPD courses.
Ongoing learning and development will enable you to:

• Keep up-to-date with the latest research and approaches

• Apply your learning in 1-1 and group settings

• Promote your ongoing learning and expertise in your Marketing, to retain and gain clients.

For more information please contact or telephone 07812076919

“I am so grateful to have found Jo, no other workshops can you fully engage with the teacher and ask as many questions as you like.”

What's on

Upcoming training dates to build, deepen and expand your knowledge and skills

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Join Joanne Cobbe for virtual classes to develop your ongoing understanding of the Pilates method and be part of a community who continue to put focus on their self-practice.

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