JPilates Convention January 2025

With the on-going success of our Annual Conventions, we are delighted to be holding a winter and summer convention again in 2025!

The programme promises to ensure each session provides new challenges, creative movement ideas and up to date research guaranteed to inspire and develop your knowledge and skills as a Pilates teacher in both group classes and 1-2-1 contexts.

Each session will be brimming with inspirational variations and innovative adaptations designed to enrich and enhance your Pilates teaching. You will leave energised and motivated with new concepts and strategies to use with your clients. Join us for drinks after and have the opportunity to share ideas and experiences with other teachers.

As always, recordings of the sessions will be available for you to refer back to after the event.

The Programme

See No Evil– What happens when we take away our visual input and increase the stimulation of the vestibular & proprioceptive systems? Only your best Teaser ever!!! This session demonstrates how incredible your alignment and technique can become without relying on your eyes.

The Ribs– So many issues with the upper body originate from the ribcage. This session will help to restore the movement and alignment of the whole ribcage, improve the relationship between the shoulder and ribcage and focus on re-discovering alignment, strength and function of the upper body.

The Mini Loop- Discover new variations, connections and inspiration with the small and mighty mini loop. It’s not just for putting around the inner thighs!

Tongue, Jaw & Pelvic Floor- This session will explore the intricate, physiological link between the tongue, jaw and pelvic floor. Experience how to positively influence the pelvic and pelvic floor through alignment and releasing tension in the jaw.

Pilates Families- This session will offer a completely different insight into the Mat exercises and how we can group them to help people improve technique and progress to the next level.