JPilates Recorded Workshops

How often do your clients avoid, modify or stop doing an exercise due to sore wrists? Imagine if we can help them find more strength and mobility not only for Pilates but to help every day tasks?

We know how important and impactful the strength, mobility and alignment of the foot and ankle are to our whole functional movement and dynamic posture so how can we incorporate more of the footwork into our Mat sessions?

This Series of workshops explores how to use the small equipment to improve technique, build strength and greatly advance your client’s Pilates practise.

Using the latest research, this workshop explores a variety of ways of cueing, giving you different and new strategies to use with your clients to find better and improved technique and movement.

This workshop promises to give you fantastic strategies to ensure excellent head position, dependent on the movement of the spine.

The health of today’s children is increasingly compromised by a lack of physical activity and a culture of convenience. Teaching children Pilates offers a huge range of benefits,