The Magic Circle – One of the original inventions of Joe Pilates, the Magic Circle is an incredible addition to any class. In this workshop, we explore the traditional exercises as well as the variations and connections this exceptional piece can bring.
The Band – Possibly the most cheapest and most accessible piece of small equipment, the band can provide varying resistance and assistance in so many exercises.
The Balls – Using the Mini Ball, Weighted Balls and Stability Ball, this workshop explores so many variations to add to your repertoire.
The Foam Roller – It is always surprising how many variations and adaptations can be found using the Roller, not only does it provide the challenge of an unstable base, but it also gives support and proprioceptive feedback in many exercises
Studio in a Bag – In this workshop, we replicate classic movements from the Reformer, Cadillac and Barrels repertoire using small equipment, so you can bring the benefits of the Studio Equipment exercises to your clients without the large apparatus. No prior knowledge of the larger pieces is needed.