Course details
Joseph Pilates invented a series of exercise chairs including the Wunda Chair, Baby Chair and the High or Electric Chair. Joe said about the Wunda Chair,
“You can climb mountains, swim seas and walk the earth- all while lying down”
Designed to be a piece of furniture in your living room, once flipped over it becomes an incredible piece of equipment.
This is a 2 day training course, allowing for the full exploration and breakdown of the exercises from essential to advanced and also explore progressive programming to create fluidity and flow through your sessions.
You are welcome to attend the training either in person or live stream if you have access to the equipment
Wunda Chair Collection
What you will learn:
- The complete Wunda Chair repertoire, from the foundational exercises such as Footwork to advanced exercises such as Handstand.
- Understand the many variations and modifications which will allow you to adapt the moves to suit the differing needs and goals of your clients.
- Enhance the essential teaching skills to improve your client’s movement quality and deliver a safe and effective Wunda Chair session in any environment.
- Understand the health & safety aspects of teaching on the Chair
- Build on existing knowledge of the matwork repertoire and add to the original Chair repertoire.
- Explore progressive programming to create fluidity and flow through your sessions.
What you will receive:
You will have access to a full range of high quality materials and resources to enhance and further support your learning included are:
- A fully comprehensive, bound Wunda Chair manual
- A video library of the Wunda Chair repertoire
“As always the format was very clear and concise and I always feel like I can ask questions where necessary. I also like the opportunity to review the recording afterwards so that on the day of the training I don’t have to worry about taking notes and forgetting nuggets of information.”
