Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition

Find out more
Qualification details

Enhance your skills and qualify to be a Pre & Post Natal Pilates Teacher.

Many women enjoy the benefits of Pilates during pregnancy and postpartum. Pilates helps maintain stability, promotes postural awareness, strengthens the pelvic floor and abdominal wall to name a few. But as a teacher do you struggle to provide variety and adaptations as your client progresses through their pregnancy?

This course is designed for those teachers who wish to attain a recognised qualification as a specialist teacher who can address the needs of Pre and Post Natal clients and develop their business in this specialist area. The Level 3 in Pilates is a pre-requisite for the course.

The qualification is accredited by Active IQ and fully endorsed by CIMSPA.

During the training, you will develop an understanding of the anatomical and physiological changes that take place during and after pregnancy and learn how to use your specialist knowledge to plan and design effective programmes.

Many of the sessions are practical and will deeply enhance your existing knowledge of the Mat exercises and small equipment. You will discover with new variations and adaptations of the exercises.

The course will be delivered over 3 days and included in the qualification is the one day workshop All Things Abdominal and Pelvic Floor which can be attended in person.

All the training will be recorded so you can watch back after to reinforce your learning. Recordings are available for 6 months.


Dates & Cost

Dates: 12th April (live stream) , 27th April (in person) & 24th May (live stream) 2024

Time: 10-4pm

Venue: Live stream and London School of Capoeira, N43RF

Cost: £500 (incl VAT)

Register now

“I have been so impressed by the mediums used for all aspects of learning (face to face/practical, class recordings, the manuals, time to practice teaching, resources on The Associates and constructive feedback). I feel ready to enter the Pilates teaching world.”

JPilates Retreats

The Pilates Retreat is an experience of a lifetime, designed to develop your Pilates practise with classes, workshops and discussion in the most beautiful setting.

Visit the JPilates retreat website

Book a Class

Join Joanne Cobbe for virtual classes to develop your ongoing understanding of the Pilates method and be part of a community who continue to put focus on their self-practice.

Find out more
    Your Basket
    Your Basket is emptyReturn to Shop