Enhance your skills and qualify to be a Pre & Post Natal Pilates Teacher.
Many women enjoy the benefits of Pilates during pregnancy and postpartum. Pilates helps maintain stability, promotes postural awareness, strengthens the pelvic floor and abdominal wall to name a few. But as a teacher do you struggle to provide variety and adaptations as your client progresses through their pregnancy?
This course is designed for those teachers who wish to attain a recognised qualification as a specialist teacher who can address the needs of Pre and Post Natal clients and develop their business in this specialist area. The Level 3 in Pilates is a pre-requisite for the course.
During the training, you will develop an understanding of the anatomical and physiological changes that take place during and after pregnancy and learn how to use your specialist knowledge to plan and design effective programmes.
Many of the sessions are practical and will deeply enhance your existing knowledge of the Mat exercises and small equipment. You will discover with new variations and adaptations of the exercises.
The course will be delivered over 3 days and included in the qualification is the one day workshop All Things Abdominal and Pelvic Floor which can be attended in person.
All the training will be recorded so you can watch back after to reinforce your learning. Recordings are available for 6 months.