Reformer for the Older Adult

Further enhance your knowledge and explore the benefits of Reformer for older adults for increased stability, greater mobility and improved alignment.

 

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Workshop details

Research has proven that performing Reformer exercises, once a week for 10 weeks results in reduced fall risk and significant improvements in static and dynamic balance, functional mobility and balance self-efficacy.

The low impact nature of the exercise means that it is accessible to all abilities and the resistance provides support and challenge. With increased strength, balance and mobility, independence can be maintained for longer and quality of life improved.

This workshop will deepen and develop your existing knowledge to allow you bring the incredible benefits of the Reformer to older clients, including improving bone density, enhancing balance & gait, decreasing stress and anxiety, increasing strength and mobility.

Reformer for the Older Adult

What will you learn:

  • Revision of the various medical conditions commonly associated with ageing, such as osteoporosis, osteoarthritis, nervous system conditions and cardio-respiratory issues.
  • Safe exercise options & variations for older adults
  • Use of props to assist movement and enhance alignment

Available as a recording:

This practical 6 hour workshop is available for 30 days after date of purchase.

Dates & cost

You need to be a qualified Pilates teacher to attend.

Cost: £175 (incl VAT)

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Why should you do CPD?

Our courses and workshops are research based and internationally recognised and credited CPD courses.
Ongoing learning and development will enable you to:

• Keep up-to-date with the latest research and approaches

• Apply your learning in 1-1 and group settings

• Promote your ongoing learning and expertise in your Marketing, to retain and gain clients.

For more information please contact info@jpilates.co.uk or telephone 07812076919

“As always the format was very clear and concise and I always feel like I can ask questions where necessary. I also like the opportunity to review the recording afterwards so that on the day of the training I don’t have to worry about taking notes and forgetting nuggets of information.”

What's on

Upcoming training dates to build, deepen and expand your knowledge and skills

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Book a Class

Join Joanne Cobbe for virtual classes to develop your ongoing understanding of the Pilates method and be part of a community who continue to put focus on their self-practice.

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