Workshop details
Research has proven that performing Reformer exercises, once a week for 10 weeks results in reduced fall risk and significant improvements in static and dynamic balance, functional mobility and balance self-efficacy.
The low impact nature of the exercise means that it is accessible to all abilities and the resistance provides support and challenge. With increased strength, balance and mobility, independence can be maintained for longer and quality of life improved.
This workshop will deepen and develop your existing knowledge to allow you bring the incredible benefits of the Reformer to older clients, including improving bone density, enhancing balance & gait, decreasing stress and anxiety, increasing strength and mobility.
Reformer for the Older Adult
What will you learn:
- Revision of the various medical conditions commonly associated with ageing, such as osteoporosis, osteoarthritis, nervous system conditions and cardio-respiratory issues.
- Safe exercise options & variations for older adults
- Use of props to assist movement and enhance alignment
Available live & watch back:
This practical workshop will be delivered live stream and will be recorded so you can watch back after to reinforce your learning and if you are unable to attend live. Recordings are available for 30 days
Why should you do CPD?
Our courses and workshops are research based and internationally recognised and credited CPD courses.
Ongoing learning and development will enable you to:
• Keep up-to-date with the latest research and approaches
• Apply your learning in 1-1 and group settings
• Promote your ongoing learning and expertise in your Marketing, to retain and gain clients.
For more information please contact info@jpilates.co.uk or telephone 07812076919
“As always the format was very clear and concise and I always feel like I can ask questions where necessary. I also like the opportunity to review the recording afterwards so that on the day of the training I don’t have to worry about taking notes and forgetting nuggets of information.”
