Workshop details
“We retire too early and we die too young, our prime of life should be in the 70s and old age should not come until we are almost 100″
Joseph Pilates
This workshop will deepen and develop your existing knowledge to allow you bring the incredible benefits of Pilates to our older clients, including improving bone density, enhancing balance & gait, decreasing stress and anxiety, increasing strength and mobility.
Pilates for the Older Adult
What you will learn:
• You will develop your understanding of the various medical conditions commonly associated with ageing, such as osteoporosis, osteoarthritis, nervous system conditions and cardio-respiratory issues.
• You will explore many adaptations and variations of Pilates exercises to enhance your classes as well as the contra-indications and precautions ensuring safe and effective programming for this growing area of the population.
• We will explore various different class formats to really engage and inspire including Chair-Based Pilates & Pilates Circuits.
Available live stream & watch back:
The workshop will be delivered via Zoom and recorded so you can watch back after to reinforce your learning or if you are unable to attend live. Recordings are available for 30 days
Why should you do CPD?
Our courses and workshops are research based and internationally recognised and credited CPD courses.
Ongoing learning and development will enable you to:
• Keep up-to-date with the latest research and approaches
• Apply your learning in 1-1 and group settings
• Promote your ongoing learning and expertise in your Marketing, to retain and gain clients.
For more information please contact info@jpilates.co.uk or telephone 07812076919
“100% recommend Jo’s training workshops to everyone! They are informative, easy to follow and most of all interesting and fun. I can’t wait to put what I’ve leaned into practice”
