Reflecting on my trip to New York, I can officially say it was the Pilates experience of a lifetime! Even 4 weeks later, I am still processing the influences and inspiration I gained from the amazing people I met. The tour began in the most auspicious way when my copy of “Get to Know Joe… Read more »
Pilates is so, so much more than just a bunch of amazing exercises to lengthen, stretch and strengthen the body! Joseph Pilates created a Method, a code for living a better life, to revitalise, reenergise, renew and rejoice in our physical, mental and spiritual selves. “Physical fitness is the attainment and maintenance of uniformly developed… Read more »
Joseph Pilates was undoubtedly an inventor and a genius! He was definitely at least 50 years ahead of his time as so many people say. How did he know to create a piece of equipment to alleviate stressed out wrists, fingers, elbows and the upper body from hand-held devices and everyday living? This simple piece… Read more »
