The Workshop Library

Pilates can be an incredible tool to help breast cancer survivors regain their sense of well being and enhance recovery after surgery, treatment and reconstruction.

This Series of workshops explores how to use the small equipment to improve technique, build strength and greatly advance your client’s Pilates practise

This workshop will provide you with the knowledge to help your clients take care of themselves throughout their pregnancy journey and after.

Deepen and develop your existing knowledge to allow you bring the incredible benefits of the Reformer to older clients, including improving bone density, enhancing balance & gait, decreasing stress and anxiety, increasing strength and mobility.

The health of today’s children is increasingly compromised by a lack of physical activity and a culture of convenience. This workshop will provide you with all the knowledge & tools necessary to teach Pilates to children, creating  a positive, fun, engaging & inclusive environment.

Expand your knowledge of the Wunda Chair repertoire and its incredible benefits for special populations such as pre & post natal and older adults

Boost your understanding of the Mat Repertoire and how to break down the exercises without losing the true intention and purpose!

Get ready to be inspired with so many new variations, fresh ideas and adaptations of the Pilates Repertoire without the use of props or equipment!

We know how important and impactful the strength, mobility and alignment of the foot and ankle are to our whole functional movement and dynamic posture so how can we incorporate more of the footwork into our Mat sessions?

How often do your clients avoid, modify or stop doing an exercise due to sore wrists? Imagine if we can help them find more strength and mobility not only for Pilates but to help every day tasks?

Using the latest research, this workshop explores a variety of ways of cueing, giving you different and new strategies to use with your clients to find better and improved technique and movement.

This workshop promises to give you fantastic strategies to ensure excellent head position, dependent on the movement of the spine.