The other day I was mentoring a wonderful teacher and she asked what she could do to add further intensity and challenge to her Mat programme to make sure her clients do not get bored. My answer was, “You don’t need to go higher, you need to go deeper” It struck me that this is… Read more »
Joseph Pilates was undoubtedly an inventor and a genius! He was definitely at least 50 years ahead of his time as so many people say. How did he know to create a piece of equipment to alleviate stressed out wrists, fingers, elbows and the upper body from hand-held devices and everyday living? This simple piece… Read more »
