Although Joseph Pilates consistently believed that the Mat exercises provided a complete, whole body workout, “In these exercises, the student stretches, flexes, bends, twists and rolls the body in a very precise and exacting manner which progressively works every portion of the body from head to toe.”* he also designed, invented and constantly refined equipment… Read more »
Pilates is so, so much more than just a bunch of amazing exercises to lengthen, stretch and strengthen the body! Joseph Pilates created a Method, a code for living a better life, to revitalise, reenergise, renew and rejoice in our physical, mental and spiritual selves. “Physical fitness is the attainment and maintenance of uniformly developed… Read more »
One of the most common conversations I have with teachers is about art of correction. I call it an art as I believe that correction requires creativity, intuition and thinking outside of the box as well as knowledge. Often teachers say that they can see that something is not right but are not sure of… Read more »
