JPilates Mat Cards

These cards of the 34 original Mat exercises are the perfect tool to help you build, plan and sequence your Pilates Mat classes as well as refresh and test your Mat repertoire knowledge

Each card shows:

•  A clear detailed image of the exercise and name
• The “superpower”- the intention and purpose of the exercise
• Grading of the skill level of the exercise including strength, mobility, stability, intensity & balance to help you judge appropriate levels or to simply enjoy a game of Top Trumps!
• Links to other mat exercises showing how the exercises build on each other & connect 
• The next exercise in the original repertoire