Workshop details
The Footwork is deeply embedded in every piece of Pilates apparatus and often are the first exercises we begin with. These foundational connections are then further enhanced, deepened and challenged as we move through the session. We know how important and impactful the strength, mobility and alignment of the foot and ankle are to our whole functional movement and dynamic posture so how can we incorporate more of the footwork into our Mat sessions?
The Pilates Foot
What you will learn:
• Anatomy & physiology of the foot, ankle & lower leg
• Specific exercises created by Joseph Pilates to improve strength and mobility of the foot & ankle
• How to enhance your classes by adding foot & ankle focus to the Mat exercises.
• Use small props to bring additional strength, alignment and mobility to the foot & ankle
• Understand the most common foot & ankle issues and injuries and how to help these conditions.
Why should you do CPD?
Our courses and workshops are research based and internationally recognised and credited CPD courses.
Ongoing learning and development will enable you to:
• Keep up-to-date with the latest research and approaches
• Apply your learning in 1-1 and group settings
• Promote your ongoing learning and expertise in your Marketing, to retain and gain clients.
For more information please contact info@jpilates.co.uk or telephone 07812076919
“Jo is a true inspiration. All of the training courses that I’ve done have been invaluable and have changed the way I teach.”
