Workshop details
You can choose to attend both days or one day.
Day 1- A Journey through the Whole System
This workshop offers the unique opportunity to experience the different challenges offered by the various pieces of Pilates apparatus.
Explore why you would introduce the Swan Dive on Ladder Barrel first, Teaser on the Tower, 100 on the Reformer.
Understand the difference between Frogs on the Tower, on the Reformer or on the Chair, Short Box on the Ladder Barrel or on the Reformer and so many more.
You will also be able to experience lesser known pieces such as the Pedi Pole, Baby Chair, Neck Stretcher, Toe Stretcher, Breath-A-Sizer and Foot Corrector.
The workshop will finish with an exploration of how to teach a Studio Circuit class, ensuring flow, fluidity and that every client feels the incredible benefits from the whole Pilates system.
Day 2- A Client Specific Approach
This workshop will focus more on specific individual needs and goals.
Using your top three client challenges (submitted prior to the training), we will explore how best to use each piece of apparatus to address specific considerations and help clients reach their movement potential.
We will delve deep into which exercises, which piece, what cues and any variations that will really benefit, enhance and deliver lasting results.
We will focus on further developing your hands on teaching to create a deeper two way stretch, use pressure and tension to enhance centre connection, proprioception and bring awareness to different areas of the body.
What will you learn:
- You will experience how different pieces of equipment bring specific challenges and connections in the same exercises, allowing you to understand why you would choose a certain piece for a specific client or a specific need or goal.
- You will explore the lesser known and seen pieces and their exercises such as the Baby Chair, Pedi Pole, Neck Stretcher, Toe Stretcher, Breath-A-Sizer and Foot Corrector.
- You will explore how to create and teach a Studio Circuit class, ensuring flow, fluidity and that every client feels the incredible benefits from the whole Pilates system.
- You will focus on specific challenges and issues that your clients bring to the studio.
- You will delve deep into which exercises, which piece, what cues and any variations that will really benefit, enhance and deliver lasting results.
- You will focus on further developing your hands on teaching to create a deeper two way stretch, use pressure and tension to enhance centre connection, proprioception and bring awareness to different areas of the body.
Available live:
These practical workshops will be in person and feature Gratz Reformer, Wall Unit, Wunda Chair, Baby Chair, Ladder Barrel, Spine Correctors, Small barrel, Pedi Pole, and accessories!
Dates & cost
You need to be a qualified Pilates teacher to attend.
Dates:
Day 1- A Journey through the Whole System- 30th May 2026
Day 2- A Client Specific Approach- 31st May 2026
Time:10.00- 17.00
Venue: Designed Pilates, 2 The Green, Conington, Peterborough, PE7 3QH
Cost: One day £195
Both days £370
If you have already attended day 1, day 2 is £175
Why should you do CPD?
Our courses and workshops are research based and internationally recognised and credited CPD courses.
Ongoing learning and development will enable you to:
• Keep up-to-date with the latest research and approaches
• Apply your learning in 1-1 and group settings
• Promote your ongoing learning and expertise in your Marketing, to retain and gain clients.
For more information please contact info@jpilates.co.uk or telephone 07812076919
“Jo has such a lovely manner and delivers her training sessions with enthusiasm, confidence, an abundance of knowledge with a little bit of humour thrown into the mix.”
