The Trinity in Pilates refers to the inner thighs, back of the hips and the abdominals and keeping them connected gives us an amazing column of strength in which to move from. Maintaining this connection is not only crucial as our clients progress to more advanced exercises but essential for our postural health. Increasingly over… Read more »
The ability of Pilates to completely change and improve someone’s quality of life never ceases to amaze me. It is a true testament to the life-long dedication that Joe Pilates gave to his method that it can improve and enhance the ability to move and function regardless of limitations. In my job as a Pilates… Read more »
This week I found myself flicking through a gardening magazine in a waiting room, (not my usual reading material but there was not much else on offer!) and I came across an article which really struck a chord with me and my thoughts on some aspects of the Pilates industry. The writer, Monty Don, was… Read more »
