JPilates Reformer Cards

These cards of the classical Reformer exercises are the perfect tool to help you build, plan and sequence your Pilates Reformer classes, as well as test and refresh your Reformer repertoire knowledge

Each card shows:

•  A clear detailed image of the exercise and name
• The “super power”- the intention and purpose of the exercise
• Grading of the skill level of the exercise including strength, mobility, stability, intensity & balance to help you judge appropriate levels or to simply enjoy a game of Top Trumps!
• The key- essential cues to really enhance technique
• The next exercise in the classical repertoire