Level 2 Certificate in Group Strength Training
Combining Pilates and strength training is the perfect recipe for longevity, whole body health, functionality & well being.
Enhance your impact as a Pilates teacher, offering additional health benefits to your existing audience and provide opportunities to reach new clients.
Qualification details
The Level 2 Certificate in Group Strength Training is the qualification you need to add a progressive strength training programme to complement your existing Pilates sessions.
In order to continue driving changes and adaptations, we need to progressively overload, add fresh stimulus and variation. Adding strength training to your classes and personal practise, gives so many additional benefits and heightens those already gained to read more click here
Media awareness around strength training benefits is also at its highest, so capitalising on this growth area is a great business opportunity. This course perfectly complements your existing Pilates knowledge and is designed specifically for Pilates teachers. The qualification is accredited by Active IQ and fully endorsed by CIMSPA.
The training is one day in person and continued through extensive tutor support.
All the training will be recorded so you can watch back after to reinforce your learning. Recordings are available for 12 months.
To help support your personal and professional development in strength training, we offer weekly online classes.
These sessions will focus on developing strength training skills, exploring a variety of moves, exercises, and training styles to help you learn, improve, and confidently incorporate them into your own classes. Pilates-inspired movement will be weaved in, demonstrating how to blend authentic strength training seamlessly into Pilates sessions for added depth and challenge.
These 30 minutes classes will be recorded and available for 5 days after to watch back and if you can’t make it live. Click here for more information.
What you will learn
- Fundamental knowledge and practical understanding of strength training
- Further challenge alignment and functionality by building strength
- How to effectively assess, monitor and advance your clients
- Expand your knowledge of strength exercises using free weights
- Understand how to adapt, regress and progress an exercise, making it accessible to all.
- Explore creative formats and flows.
- Enhance your impact as a Pilates teacher, offering additional health benefits to your existing audience and providing opportunities to reach new clients.
“I have been so impressed by the mediums used for all aspects of learning (face to face/practical, class recordings, the manuals, time to practice teaching, resources on The Associates and constructive feedback). I feel ready to enter the Pilates teaching world.”
