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The Mat Repertoire

Here are all the exercises in the Mat Repertoire in the original order as seen in Return to Life Through Contrology with the addition of the Stomach Series. Also shown are modifications to help you progress your clients, allowing them achieve each exercise.

The 100

The Roll Up

The Roll Over

The One Leg Circle

Rolling Back

The One Leg Stretch

The Double Leg Stretch

The Stomach Series

The Spine Stretch

Rocker with Open Legs

The Corck-Screw

The Saw

The Swan-Dive

The One Leg Kick

The Double Kick

The Scissors

The Bicycle

The Shoulder Bridge

The Neck Pull

The Spine Twist

The Jack-Knife

The Side Kick

The Teaser

The Hip Twist


The Leg-Pull Front

The Leg-Pull

The Side Kick Kneeling

The Side Bend

The Boomerang

The Seal

The Crab


The Control Balance

The Push Up

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