Sentry Page Protection
The Mat Repertoire
Here are all the exercises in the Mat Repertoire in the original order as seen in Return to Life Through Contrology with the addition of the Stomach Series. Also shown are modifications to help you progress your clients, allowing them achieve each exercise.
The 100
The Roll Up
The Roll Over
The One Leg Circle
Rolling Back
The One Leg Stretch
The Double Leg Stretch
The Stomach Series
The Spine Stretch
Rocker with Open Legs
The Corck-Screw
The Saw
The Swan-Dive
The One Leg Kick
The Double Kick
The Scissors
The Bicycle
The Shoulder Bridge
The Neck Pull
The Spine Twist
The Jack-Knife
The Side Kick
The Teaser
The Hip Twist
Swimming
The Leg-Pull Front
The Leg-Pull
The Side Kick Kneeling
The Side Bend
The Boomerang
The Seal
The Crab
Rocking
The Control Balance
The Push Up
