To help enhance and develop our knowledge and understanding of various conditions, injuries and issues, each month we will discuss and explore a different client case study or subject of interest. We will look at the symptoms and signs of the condition or issue, the Pilates exercise implications and any other areas of interest. We discuss it on the Virtual Night Out and the discussion will be recorded. Please feel free to suggest any specific conditions or themes you would like to explore by contacting info@jpilates.co.uk

Following a request, this month is going to focus on the recent research showing how isometric contractions can help lower blood pressure and how we can incorporate this into our Pilates classes.

Virtual Night Out- Friday 12th April at 7.00pm

Zoom link:

https://us02web.zoom.us/j/83625313330?pwd=SUgybWxYRExvNTZMVVA1bEw3UnZHUT09

Meeting ID: 836 2531 3330
Passcode: 674485