To help enhance and develop our knowledge and understanding of various conditions, injuries and issues, each month we will discuss and explore a different client case study or subject of interest. We will look at the symptoms and signs of the condition or issue, the Pilates exercise implications and any other areas of interest. We discuss it on the Virtual Night Out and the discussion will be recorded. Please feel free to suggest any specific conditions or themes you would like to explore by contacting info@jpilates.co.uk

In September we will be focusing on the feet!

Virtual Night Out- Thursday 17th at 7.00pm- Understanding the different foot positions in the Repertoire – Pilates stance, parallel, parallel apart, V position, which should you choose and why?

Mat class– Wednesday 23rd at 11.00am

Wunda Chair class– Wednesday 23rd at 12.00pm

Reformer class– Wednesday 30th at 11.00am

Zoom link to join:

https://us02web.zoom.us/j/81558027415?pwd=asvbFgmVvi4Nnsg0kr4P0Ttpi7n53b.1

Meeting ID: 815 5802 7415

Passcode: 133577