To help enhance and develop our knowledge and understanding of various conditions, injuries and issues, each month we will discuss and explore a different client case study or subject of interest. We will look at the symptoms and signs of the condition or issue, the Pilates exercise implications and any other areas of interest. We discuss it on the Virtual Night Out and the discussion will be recorded. Please feel free to suggest any specific conditions or themes you would like to explore by contacting info@jpilates.co.uk

Especially for December your JPilates Festive parcel is here!

The JPilates Festive Quiz

Click here to download the JPilates Festive Quiz  to play with your Pilates friends. With musical and picture board sections and including questions such as “How did Joseph Pilates woo Clara?” I hope you really enjoy it!

Movement gifts

Open and enjoy these 5 classes on the Mat, Tower, Reformer, Wunda Chair & Barrel, only 10 mins long they are the perfect size to squeeze in when you have a free moment. From breath to shoulder openings, hip mobility to archival rowing, lengthening to strengthening, they will help you keep moving & smiling! Go to the Short Video section to find them.

The JPilates Cocktails

Let’s get the party started! Browse the menu and choose your cocktail!