To help enhance and develop our knowledge and understanding of various conditions, injuries and issues, each month we will discuss and explore a different client case study or subject of interest. We will look at the symptoms and signs of the condition or issue, the Pilates exercise implications and any other areas of interest. We discuss it on the Virtual Night Out and the discussion will be recorded. Please feel free to suggest any specific conditions or themes you would like to explore by contacting info@jpilates.co.uk

March’s is Virtual Night Out- Wednesday 26th March at 7pm

Continuing our focus on anatomy & biomechanics, March will be focusing on the spine. We will delve deep into the structure and movement potential of the spine and as requested the Mat class will be all about spinal extension.

ZOOM LINK

https://us02web.zoom.us/j/85328501541?pwd=lkMc49C60HS8uNzyqyBPvFhKfVd1EQ.1

Meeting ID: 853 2850 1541

Passcode: 599351