Workshop details
What if I told you the secret to the Roll Up, Rolling Back, Swan Dive and many other exercises was the head position?
This workshop promises to give you fantastic strategies to ensure excellent head position, dependent on the movement of the spine.
What you will learn
• Anatomy & physiology of the cervical spine
• Understand how the cervical spine should articulate, ensuring correct head position
• Discover how the head position strongly influences the alignment and control of the whole spine
• Explore how to effectively cue head and neck position in the Mat exercises.
Why should you do CPD?
Our courses and workshops are research based and internationally recognised and credited CPD courses.
Ongoing learning and development will enable you to:
• Keep up-to-date with the latest research and approaches
• Apply your learning in 1-1 and group settings
• Promote your ongoing learning and expertise in your Marketing, to retain and gain clients.
For more information please contact info@jpilates.co.uk or telephone 07812076919
“I have loved each and every one of the JPilates workshops and always look forward to the next one I treat myself too!”
