Workshop details
The Jumpboard brings so much fun as well as increasing stamina and cardiovascular health, plyometric-based control, challenges to coordination, effective shock absorption, lower and upper body alignment, strength and mobility.
This workshop will explore the fascinating possible origins and history of the Jumpboard. We will delve into the classical repertoire of Jumpboard exercises before exploring creative and inspirational variations to add further twists and fun to your classes.
The workshop will finish with a Jumpboard Circuit class demonstrating how to safely & effectively incorporate this amazing addition into your classes.
What will you learn:
- You will delve into the possible origins of the Jumpboard
- You will explore the classical Jumpboard repertoire
- You will be inspired by creative and innovation variations challenging not just the upper but lower body.
Available live & watch back:
This practical workshop will be in person (very limited places) and delivered live stream. The workshop will be recorded so you can watch back after to reinforce your learning and if you are unable to attend live. Recordings are available for 30 days.
Why should you do CPD?
Our courses and workshops are research based and internationally recognised and credited CPD courses.
Ongoing learning and development will enable you to:
• Keep up-to-date with the latest research and approaches
• Apply your learning in 1-1 and group settings
• Promote your ongoing learning and expertise in your Marketing, to retain and gain clients.
For more information please contact info@jpilates.co.uk or telephone 07812076919
“Jo has such a lovely manner and delivers her training sessions with enthusiasm, confidence, an abundance of knowledge with a little bit of humour thrown into the mix.”
